The Mindful Self-Compassion Workbook by Kristin Neff & Christopher Germer
$24.00
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$24.00
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The Mindful Self-Compassion Workbook by Kristin Neff & Christopher Germer
$24.00
Sale price
$24.00
Regular price
Workbook based on the eight-week Mindful Self-Compassion (MSC) program developed by Kristin Neff, PhD and Christopher Germer, PhD. Features exercises, guided meditations, and practices for breaking free from self-judgment and building inner resilience. Over 350,000 copies in print. The Guilford Press, 2018.
Binding: Large-format paperback
ISBN: 9781462526789